bento_box: KFC Christmas (KFC Christmas)

Have you ever had a craving for brownies sneak up on you? Home baked, warm, fudgey, chocolatey brownies? And you can’t help it, you must have one? But that’s when you realize how totally in the way your life is — you’re too tired, you’re on a diet, you don’t have it in you to bake and so you end up tossing a frozen burrito in the microwave instead, right?

Well, what if you could satisfy your brownie craving with a warm, delicious VEGAN brownie without having to bake an entire pan of treats, in about the time it takes to microwave that burrito? Enter my beloved single-serve VEGAN fudge brownie, made in a mug in your microwave! When I first started looking into vegan cooking, my omnivore (but good food loving friend) Josh sent this my way to help me out.  This is one of my all-time favorite recipes, and it’s easy to see why!

Recipes: Single-Serve Vegan Fudge Brownie In A Mug!
Recipe Type: Dessert
Cuisine: Vegan
Author: Faith
Prep time:
Cook time:
Total time:
Serves: 1
A delicious single-serve VEGAN fudge brownie you can make in the microwave!
  • Vegan Microwave Mug Brownie 01

    Vegan Microwave Mug Brownie 02

    Vegan Microwave Mug Brownie 03

  • 4 T Flour of your choice
  • 4 T Organic sugar or your favorite powdered or granular sweetener (may have to adjust the recipe if substituting!)
  • 2 T Organic cocao powder
  • 2 T Melted extra virgin coconut oil
  • 2 T Water
  • Vanilla Extract (to taste)
  • Pinch of salt (do not omit)
  1. Place the flour, salt and cocao in a coffee mug and stir until well blended.
  2. Mix in the coconut oil thoroughly to form a paste, then add the rest of the ingredients and mix well.
  3. Pop the mug in your microwave on high for 45 seconds to 55 seconds. The brownie should look a bit damp in the middle.
  4. Let cool for a minute or two then grab a fork and dig in!
Serving size: 1 Calories: 310 Fat: 14g Saturated fat: 13g Trans fat: 0g Carbohydrates: 4g Sugar: 8g Sodium: 325mg Fiber: 2g Protein: 1g Cholesterol: 0g


Mirrored from Hanamachi Lights: Bento & Food.

bento_box: KFC Christmas (Default)

Or filled pie/cake maker. To be honest, I don’t entirely know what this is but I’m a sucker for this kind of thing, and I’ve been eying it on eBay for two or three months – finally had the money so we just bought it, it’s too cute! It just arrived from Hong Kong today. It was labeled with the word Bento so it showed up in our searches, and now seeing how big it is I bet it would be perfect for a dessert tier of a standard sized bento.

This is a microwave contraption comes apart and the two Mickey Mouse head compartments are filled with your batter or cake mix, then little back end plates fit over the mix and it goes into the microwave. When it’s done you take it out and remove the back plates, which have made impressions in the cake for you to spoon filling into. Then you place one side of the cake on top of the other and use the enclosed plastic sealer to seal the the blasted thing – now you should have a finished, stuffed waffle!

I plan on testing it out with some honey wheat waffle batter and cream cheese filling! I have no idea how long you’re supposed to cook these things but I’ll tinker around and let you know what I find out. Squee!

Mirrored from Hanamachi Lights: Bento & Food.

bento_box: KFC Christmas (Default)

I’m absolutely crazy about seafood, and I don’t get it that often because it’s very expensive here. But there’s one treat I do get on occasion and that’s Tilapia, a tender and mildly sweet whitefish. It’s decently priced and incredibly tasty, but unfortunately the other treat I need to do any real cooking is time off – a treat which I rarely can afford.

The solution to this was simple, but it took me ages to figure it out – you can make many small fish fillets in the microwave! While I”m not an advocate of cooking just anything in the microwave (unless you know what you’re doing), this is one dish that comes out delicious and piping hot every time! Here’s what you’ll need:

  • 2 Tilapia Fillets, 6-8oz each (frozen)
  • Lemon Pepper to taste
  • Accent! to taste. (Yes this IS commercial MSG, but I’m actually a big advocate of MSG awareness and use. If you’d rather not use it, a little salt or soy sauce will do!)
  • 2 tablespoons of butter (one tablespoon for each fillet)
  • 2 slices of lemon (one for each fillet)

  • Prep: 1 minute
  • Cook: 4-6 minutes

Place your FROZEN tilapia fillet (one at a time, please) in a microwave safe dish with a cover – I place mine in a bowl and use plastic wrap, but I’m used to doing this and if you don’t watch the fish carefully you could end up with a melted plastic mess!

Liberally season both sides with your Lemon Pepper and Accent! then place a slice of lemon and portion of butter on top of the fillet. Now cover your fillet and place it in the microwave on high for 4-6 minutes (check after 5 minutes). Let stand for a full minute then re-plate. Great with salads, soups or by itself – makes a tasty sandwich, I hear!

We like to have this by itself as a midnight snack at our house, and Laota and I have been talking about having it with some wilted baby spinach and mashed sweet potatoes. If you try this, I’d love to hear your thoughts!

Yep, that’s really all there is to this dish. It’s tasty, and pretty – dinner in 5 minutes!

Mirrored from Hanamachi Lights: Bento & Food.

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