bento_box: KFC Christmas (KFC Christmas)

One of my favorite comfort foods is a delicious rice bowl, with a great topping or plain. Rice is my downfall carb, and I can’t seem to shake it! This recipe is for a favorite of mine, and it’s so easy to make!

PLEASE NOTE:  This recipe is *not* vegan, please be aware that not all of my recipes will be.

Recipe: Savory Turkey & Spinach Bowl
Recipe Type: Main
Cuisine: Asian-Inspired
Author: Faith
Prep time:
Cook time:
Total time:
Serves: 4
Slightly sweet, very savory turkey and spinach top a steaming bowl of sticky rice. Perfect with miso and tea on a chilly day!
Ingredients
  • Turkey and Spinach Bowl
  • 2 C Cooked Sticky Rice (short or medium grain), prepared according to package directions.
  • 1/2 lb Ground Turkey
  • 3 T Olive or Coconut OIl
  • 1 Clove Fresh Garlic, crushed
  • 1/2 tsp Dark Agave Nectar (or to taste)
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Sea Salt
  • 3 C Baby Spinach Leaves, washed and spun dry
  • 1/2 C White Onion, chopped or minced
  • 1/2 tsp Ginger Root, crushed (optional)
  • 1 T Soy Sauce (optional)
Instructions
  1. Cook the rice according to package directions and set aside, covered with a damp cloth or paper towel.
  2. Heat oil in a cast iron skillet over medium-low heat along with garlic, onions and ginger. Cook until the onions are translucent. Add the cinnamon, salt and soy sauce, stirring well.
  3. Add the spinach to the pan and toss to coat with the oil mixture. Turn the heat up to medium and cook until just slightly wilted, turning often with tongs. Add the agave and give it another stir to coat.
  4. Top the rice with spinach mixture and serve!

 

Mirrored from Hanamachi Lights: Bento & Food.

bento_box: KFC Christmas (KFC Christmas)

I admit that, while I like ice cream, I don’t eat it much. It’s an unnecessary expense and I have problems processing dairy, so ice cream may taste great but it comes with the nightmare of borderline lactose intolerance. But, I also love to cook and started experimenting in the kitchen, and I came up with this great-tasting dairy-free ice cream made with almond milk!

Okay, so technically it’s more of an ‘ice milk‘, but that’s only if you make it the ‘easy way’. But I’ll get to that in a moment.

The first thing you should know about this post is that it’s the first of my healthy living posts, and it’s not only dairy free but can also be vegan and gluten free, as well. It all depends on you and your preferences and dietary needs.

This particular version of the recipe is raw, gluten & dairy free as well as being vegan (and tasty!) – so, what’s the easy way? Well, I’m about to show you!

Recipe: Raw dairy free strawberry ice cream!
Recipe Type: Dessert
Cuisine: Vegan
Author: Faith
Prep time:
Cook time:
Total time:
Serves: 4
Quick and easy vegan, dairy-free & gluten-free strawberry ice milk!

Ingredients
  • 1 C Fresh or Frozen Strawberries
  • 1 C Almond Milk (or other non-dairy milk)
  • Scant 1/8 tsp Salt
  • 1 tsp Pure Vanilla Extract
  • Liquid Stevia (to taste)
  • Plastic freezer container or ice cube tray
  • Blender, vitamix, magic bullet, food processor.
Instructions
  1. In a small saucepan over medium heat, heat all ingredients until bubbles start to form. Reduce heat and simmer for 2-3 minutes, or until the almond milk is pink and tastes like strawberries. Remove from heat and set aside to cool.
  2. Pour cooled mixture into a plastic container with a tight-fitting lid and store it in your freezer for 8 hours. Alternatively, you can pour the mixture into ice cube trays and cover with plastic wrap.
  3. Once the mixture is frozen, break it up into smaller pieces and blend it in a vitamix or blender until smooth. For a more ice cream-like texture, you can skip the blender and pour the mixture into your ice cream maker.
Serving size: 1/2 C Calories: 50 Fat: 1.3g Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 4g Sugar: 0 Sodium: 325mg Fiber: 1/2g Protein: 1/2g Cholesterol: 0mg

You can mix this recipe up – make it with agave, white table sugar, maple syrup, or any other sweetener that’s too your liking. It works with all sorts of fruit, and all sorts of dairy-free milk. And it’s so delicious!

Mirrored from Hanamachi Lights: Bento & Food.

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